To a many of us, friendships mean everything. We often view our friends as an extension of ourselves, people we can confide in, laugh...

Over time many of us have experienced self-doubt, lack of confidence or even low self-esteem. Although, the triggers for these negative...

Persons that engage in people-pleasing behaviors often do so out of an intense need to be liked and accepted. People pleasing individuals...

Most of us take for granted the importance of setting healthy boundaries, as we tend to consider them whenever there is an issue or the...

One’s teenage years can be a very confusing and frustrating time in one’s life as this time period is typically designated for one’s...