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Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD), is characterized as a type of anxiety disorder. For many suffers OCD can only be described as a...
Dr. Tarra Bates-Duford
Nov 15, 20162 min read
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Panic Disorder: 11 Signs
When most people hear the term panic disorder they tend to associate the disorder with fear and anxiety surrounding stressful events....
Dr. Tarra Bates-Duford
Oct 27, 20162 min read
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Stress Management: 6 Techniques
Stress like breathing is a normal everyday part of life. Stress can invade every part of our life, including our relationships. Reducing...
Dr. Tarra Bates-Duford
Oct 24, 20163 min read
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Coping with Anxiety: Normal vs Maladaptive
We all have experienced stressful events at some point or other in our lives, whether it is related a family crisis, work, school,...
Dr. Tarra Bates-Duford
Oct 18, 20163 min read
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Relieving loneliness: 4 Useful Techniques
Feelings of loneliness can have a significant impact on our emotional and psychological health as some people struggle to and experience...
Dr. Tarra Bates-Duford
Oct 5, 20162 min read
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Unresolved Stress & Trichotillomania
For many people stress is not only a common part of life but a manageable part as well. However, stress for some people can become...
Dr. Tarra Bates-Duford
May 9, 20163 min read
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